Home Exercises for Older Adults Who Use a Cane or Walker
Simple, Safe and Effective Home Exercises For Older Adults Who Use a Cane or Walker
Home Exercises for Older Adults Who Use a Cane or Walker
Did You Know…
Daily movement and exercise can prevent many health issues, especially if you use a cane or a walker?
Physical activity and exercise are the most important things we can do for our health as we age.
Home Exercises For Older Adults Who Use a Cane or Walker
“One-quarter (24%) of adults aged 65 and older use a mobility or ambulation assistive device (AAD) such as a cane, crutches, or a walker to ensure a safe, steady gait.”
~ According to the National Health and Aging Trends study of 2011–2012*
y
➡️Check Out These Two (2) FREE 2-minute Videos* With 4 Simple, Safe, And Effective At-Home Exercises For Seniors Who Use A Walker Or A Cane.
Home Exercises For Older Adults Who Use a Cane or Walker
They offer a step-by-step guide to show you how to do the following 4 exercises safely:
- Modified Squat / Sit to Stands
- Modified Deadlifts
- Elevated Pushups
- Walking
These simple at-home exercises, when performed regularly, can:
- Strengthen your heart, arms, and legs
- Keep you independent for as long as possible
- Improve your balance, confidence and mobility
- Help improve your mental health
- Increase your peace of mind and safety
- Reduce the risk of falls & injury
*Videos made by APTA (American Physical Therapist Association)
Home Exercises For Older Adults Who Use a Cane or Walker
Let’s Get Started!
➡️CLICK HERE to access a Short Free Video Guide for Seniors Who Use a Cane!
**Created by APTA (American Physical Therapist Association)
➡️ CLICK HERE to access a Short Free Video Guide for Seniors Who Use a Walker!
**Created by APTA (American Physical Therapist Association)
Home Exercises For Older Adults Who Use a Cane or Walker
Want To Learn More?
There Are Many Different Ways To Exercise Based On Your Current Situation!
➡️Check Out the Websites below for different options for at-home exercises whether you use a mobility aid or not!
— APTA: American Physical Therapist Association
— CDC website: Center for Disease Control & Prevention
Information on Physical Activity levels, Exercises and Sample Weekly schedules for older adults:
Home Exercises For Older Adults Who Use a Cane or Walker
The Best Care Is Possible 🌺 if you hire the right agency!
At Ohana Care Maui, we can help you or your loved one with daily exercises, and SO much more, to keep you alert, vibrant and feeling your best.
Our clients receive THE highest quality care possible from Day #1 — and, we ensure you or your loved one can live at home safely, lead a more productive life and enjoy the skilled, compassionate, professional care they deserve.
We Call it ‘Keeping Our Promises’. -💜- You’ll Call it Exceptional Care.
For More Information take a look at the following articles:
Physical Therapy What Is It & Why Do You Need it?
OR
Ohana Care Maui 🌺 Exceptional Care You Can Count On.
Call Today for Free, Customized In-Home Care Consultation
From respite care to bedbound care and everything in between — including Dementia & Alzheimer’s.
24/7, Island-wide Services / Hawaii Licensed Home Care Agency / Woman-owned & Run
808-344-1285
OhanaCareMaui.com
Related posts
